As we welcome the new year, it’s a great time for OTR truck drivers to prioritize their health, wellness, and safety on the road. At Cooper Freight, we value the well-being of our drivers and want to provide them with the support and resources they need to thrive in their careers. In this blog post, we will share some tips and insights to help OTR truck drivers start the new year strong and stay healthy, safe, and happy on the road.

New Year, New You: Prioritizing Health and Wellness

As an OTR truck driver, maintaining good health and wellness is crucial for your overall well-being and performance on the road. Here are some tips to prioritize your health and wellness in the new year:

Stay Active: Truck driving can be a sedentary job, so it’s important to make time for regular physical activity. Take short walks, do simple exercises, or stretch whenever you have the opportunity during rest stops or breaks. Consider bringing resistance bands or small exercise equipment with you on the road.

Eat Nutritious Meals: Eating well-balanced meals can help you stay energized and focused on the road. Pack healthy snacks, such as fruits, vegetables, and nuts, to avoid relying on unhealthy fast food options. Drink plenty of water to stay hydrated and limit your consumption of sugary beverages. Check out our blog post on top snacks for Truckers.

Get Enough Sleep: Adequate sleep is crucial for your physical and mental well-being. Create a relaxing bedtime routine, invest in a comfortable mattress and pillows for your sleeper berth, and try to stick to a regular sleep schedule as much as possible.

Take Breaks: Long hours on the road can be physically and mentally draining. Take regular breaks to rest, stretch, and relax. This will help you stay alert and focused while driving, reducing the risk of accidents due to fatigue.

Prioritize Mental Health: Truck driving can be a demanding job, and it’s important to prioritize your mental health. Practice stress-management techniques, such as deep breathing, meditation, or talking to a trusted friend or family member. Seek professional help if needed.


Join the Cooper Freight Family

We are accepting applications for OTR, Team, and Local Company Drivers. Click here to learn more about our driver benefits, pay, and company culture.

For more information on our hiring process and qualifications, please call the Recruitment Office at (901) 215-9100 Or email to