Summer is in full swing, and as the temperatures soar, it’s essential for our truckers to stay cool and healthy on the road. At Cooper Freight, we prioritize the well-being of our drivers, ensuring they’re equipped with the knowledge and tools to navigate the challenges of hot summer month driving. Here’s a listicle to guide you through the best practices for staying healthy in the heat:

1. Stay Hydrated 🥤
   • Drink plenty of water throughout the day. Keep a reusable water bottle in your cab and refill it at every stop.
   • Avoid sugary or caffeinated beverages, as they can lead to dehydration.
2. Eat Light and Right 🥗
   • Opt for light meals that won’t weigh you down. Think salads, fruits, and lean proteins.
   • Avoid heavy, greasy foods that can make you feel sluggish and uncomfortable in the heat.
3. Protect Your Eyes 😎
   • Wear UV-protective sunglasses to shield your eyes from harmful sun rays and reduce glare.
   • Ensure your sunglasses fit well and don’t obstruct your view.
4. Dress for the Weather 👕
   • Wear lightweight, breathable clothing to help your body stay cool.
   • Light-colored clothes reflect the sun’s rays, helping you stay cooler than dark-colored clothing.
5. Take Regular Breaks 🚛
   • Stop periodically to stretch your legs and get some fresh air.
   • Use these breaks to check your hydration levels and have a healthy snack.
6. Keep Your Cab Cool 🌬️
   • Use sunshades on your windows when parked to keep the interior temperature down.
   • Invest in a good quality fan or portable air conditioner for those particularly hot days.
7. Protect Your Skin 🧴
   • Apply sunscreen to exposed skin areas, especially if you’re stepping out during peak sun hours.
   • Wear a wide-brimmed hat for added protection.
8. Stay Informed 📻
   • Listen to local weather updates and be aware of any heat advisories in the areas you’re traveling through.
   • Adjust your driving schedule if extreme heat is predicted.
9. Know the Signs of Heat-Related Illnesses 🌡️
   • Familiarize yourself with the symptoms of heat exhaustion and heat stroke.
   • If you feel dizzy, nauseous, or excessively sweaty, it’s essential to cool down and hydrate immediately.
10. Maintain Your Truck 🔧

• Ensure your truck’s air conditioning system is working efficiently.
• Regularly check the coolant levels and ensure the engine is in top shape to prevent overheating.

At Cooper Freight, we understand that summer brings its own set of challenges for our drivers. By following these tips, you can ensure a safer, healthier, and more comfortable journey on the road. Remember, your well-being is paramount, and taking these simple precautions can make all the difference during the hot summer months. Safe travels! 🚚

As we welcome the summer season, Cooper Freight is here to ensure your goods are transported safely across the sun-drenched roads of America. Coinciding with National Sunglasses Day on June 27, we’re highlighting the importance of road safety during the summer months and the role of protective eyewear in ensuring our drivers’ comfort and safety.

The Importance of Sunglasses for Drivers:
National Sunglasses Day isn’t just a day to show off your stylish shades. For our drivers at Cooper Freight, it’s a reminder of the importance of eye protection on the road. Sunglasses reduce glare and eye strain, improve vision clarity, and protect the eyes from harmful UV rays. They’re an essential part of our drivers’ gear, helping them stay focused and safe on their journeys.

Summer Road Safety Tips:
Summer brings longer days and more traffic on the roads. Here are some safety tips our drivers follow to ensure the safe delivery of your goods:

Regular Vehicle Maintenance: Our trucks undergo regular maintenance checks to ensure they’re in top condition to handle the summer heat.

Stay Hydrated: Our drivers keep themselves hydrated to maintain focus and avoid fatigue.

Rest Breaks: Regular rest breaks are taken to ensure our drivers remain alert and refreshed.

Sunglasses for Safety: Sunglasses are a must to protect against glare and improve visibility.

Watch for Construction: Summer is a popular time for road construction. Our drivers stay alert for changing traffic patterns and construction zones.

Cooper Freight’s Commitment:
At Cooper Freight, we’re committed to the safety of our drivers and the secure delivery of your goods. As we celebrate National Sunglasses Day, we’re reminded of the importance of road safety, especially during the summer months. We’re proud to serve our customers with safety and efficiency at the forefront of our operations.

Whether it’s National Sunglasses Day or any other day of the year, Cooper Freight is dedicated to ensuring the safe and efficient delivery of your goods. As we navigate the summer roads, we invite you to join us in celebrating the hard work and dedication of our drivers. Remember, safety never takes a holiday!

 

National Sunglasses Day, Summer Road Safety, Cooper Freight, Safe Delivery, Driver Safety, Sunglasses for Safety

Uncover the importance of National Transportation Week and the integral role Cooper Freight plays in America’s trucking industry, ensuring the safe and efficient delivery of your goods.

National Transportation Week, celebrated annually during the third week of May, pays tribute to the tireless professionals powering America’s transportation industry. From May 14-20, 2023, we salute the individuals who keep America on the move and fuel our economic prosperity. Cooper Freight, a stalwart in the logistics and freight industry, is instrumental in transporting goods across the nation. This blog post delves into the significance of Cooper Freight during National Transportation Week and how our services guarantee the safe and punctual arrival of your products.

 

The role of Cooper Freight in the American trucking industry:
For nearly half a century, Cooper Freight has been dedicated to forging enduring relationships with customers, employees, and suppliers. Our comprehensive suite of services, encompassing truckload, yard management, expedited pick-up, drop and hook, multi-stop, long haul, short haul, and team services, addresses a myriad of transportation requirements. As a dependable ally, we pledge the safe, efficient, and prompt delivery of your goods and freight.

Ensuring safe delivery of goods:
At Cooper Freight, safety is paramount. Our drivers are subject to stringent safety training and adhere to rigorous safety protocols to guarantee the secure transit of your cargo. Our cutting-edge equipment and facilities, coupled with our unwavering commitment to safety, make us a trusted choice for delivering your goods and freight during National Transportation Week and beyond.

 

Streamlined logistics for businesses:
In the dynamic business landscape of today, efficiency is vital. Cooper Freight recognizes the significance of punctual deliveries and seamless logistics for your business’s triumph. Our team of logistics specialists tirelessly works to streamline transportation routes and curtail delays, ensuring your goods and freight reach their destinations as scheduled.

Promoting sustainability and reducing environmental impact:
As we commemorate National Transportation Week, it’s essential to acknowledge the role of sustainable practices in the transportation industry. Through investments in fuel-efficient vehicles and the implementation of eco-friendly strategies, we strive for a more sustainable future for the coming generations.

National Transportation Week serves as a reminder of the indispensable role transportation professionals play in our everyday lives. Cooper Freight takes pride in being a part of this industry, and we remain dedicated to delivering your goods and freight safely and efficiently.

As we applaud the diligence and dedication of those in the transportation sector, we invite you to consider Cooper Freight as your partner for all your logistics and freight needs.

April is Distracted Driver Awareness Month, and as an OTR truck driver, it’s crucial to prioritize safety on the road. Distracted driving is a significant risk that can result in accidents, injuries, and even fatalities. At Cooper Freight, we value the safety of our drivers and want to raise awareness about the dangers of distracted driving. In this blog post, we will share important statistics, tips, and insights to help OTR truck drivers stay focused and safe while driving.

This month we’re honored to spotlight one of our local drivers for Cooper Freight – Stephanie Little, who has been with us for almost nine years.

Why do you like working at Cooper Freight?
I like working for Cooper Freight because they’re very understanding, easy to work with and every year things get better.

What are some perks at Cooper Freight that you enjoy? 
All of the staff all are nice and friendly.

As we welcome the new year, it’s a great time for OTR truck drivers to prioritize their health, wellness, and safety on the road. At Cooper Freight, we value the well-being of our drivers and want to provide them with the support and resources they need to thrive in their careers. In this blog post, we will share some tips and insights to help OTR truck drivers start the new year strong and stay healthy, safe, and happy on the road.

A Winter State of Mind

One of the joys of the trucking business is the ability to travel across the country and experience the beauty of different roads from coast to coast. However, this also means you must prepare for various types of driving conditions. The winter months make for treacherous road conditions across much of the country; the best thing you can do to make sure you stay safe when the temperature drops is to be ready.

Whether you are driving through a busy metropolis or sparsely populated country roads, there are heightened risks to be aware of in winter. You never know what may happen—be prepared for anything. Here are some good practices to keep you and your cargo safe in the winter months.

This month we’re honored to spotlight one of our drivers for Cooper Freight – Patty Palmer.

Why do you like working at Cooper Freight?
It’s a good place to work. Very laid back job. Nice people to work with and get along with.

What are some perks at Cooper Freight that you enjoy? 
Work environment.

Professional truck drivers are the backbone of the American economy. Visit any grocery store, business, or medical facility in the Mid-South, and that becomes immediately obvious. Whether you are buying clothing at a retail store or a filling up your tank at a gas station, nearly every part of our lives is impacted, and made possible, by the work of a professional truck driver.  

During Brake Safety Week, commercial motor vehicle inspectors focus on the importance of brake systems by conducting inspections and removing commercial motor vehicles found to have brake-related out-of-service violations from our roadways.