Health & Safety Archives - Cooper Freight Service, Inc
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Archives for Health & Safety

5 Heart-Healthy Snacks for OTR Truck Drivers

Truck drivers know how difficult it can be to live a healthy lifestyle while they’re on the road and according to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States! In honor of American Heart Month, we’re here to share five healthy snacks you can enjoy while on the go. Eating a balanced diet is essential to maintaining a healthy heart, so opt for nutrient-rich snacks while on the move!
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Winter Driving Tips for Truckers

A Winter State of Mind

One of the joys of the trucking business is the ability to travel across the country and experience the beauty of different roads from coast to coast. However, this also means you must prepare for various types of driving conditions. The winter months make for treacherous road conditions across much of the country; the best thing you can do to make sure you stay safe when the temperature drops is to be ready.

Whether you are driving through a busy metropolis or sparsely populated country roads, there are heightened risks to be aware of in winter. You never know what may happen—be prepared for anything. Here are some good practices to keep you and your cargo safe in the winter months.

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Skin Safety Tips for OTR Drivers

At Cooper Freight Service, we take safety seriously which includes everything from getting a good night’s rest to conducting a thorough pre-trip inspection before hitting the road. Our OTR Drivers also take steps to protect their skin before driving.

You may not think it, but as an OTR Truck Driver, you may be exposed to harmful sun rays, especially while sitting in a truck cab for many hours every day. In fact, according to the Centers for Disease Control and Prevention, UV (ultraviolet) rays can damage skin in as little as 15 minutes.

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3 Tips for Truckers to Be Heart-Healthy Beyond National Heart Month

Truck drivers know how difficult it can be to live a healthy lifestyle while they’re on the road and according to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States! While there are some risk factors that contribute to heart disease that you can’t control, there are also many things you can do to preserve your heart health; especially on the road as a truck driver!
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