As we welcome the new year, it’s a great time for OTR truck drivers to prioritize their health, wellness, and safety on the road. At Cooper Freight, we value the well-being of our drivers and want to provide them with the support and resources they need to thrive in their careers. In this blog post, we will share some tips and insights to help OTR truck drivers start the new year strong and stay healthy, safe, and happy on the road.

New Year, New You: Prioritizing Health and Wellness

As an OTR truck driver, maintaining good health and wellness is crucial for your overall well-being and performance on the road. Here are some tips to prioritize your health and wellness in the new year:

Stay Active: Truck driving can be a sedentary job, so it’s important to make time for regular physical activity. Take short walks, do simple exercises, or stretch whenever you have the opportunity during rest stops or breaks. Consider bringing resistance bands or small exercise equipment with you on the road.

Eat Nutritious Meals: Eating well-balanced meals can help you stay energized and focused on the road. Pack healthy snacks, such as fruits, vegetables, and nuts, to avoid relying on unhealthy fast food options. Drink plenty of water to stay hydrated and limit your consumption of sugary beverages. Check out our blog post on top snacks for Truckers.

Get Enough Sleep: Adequate sleep is crucial for your physical and mental well-being. Create a relaxing bedtime routine, invest in a comfortable mattress and pillows for your sleeper berth, and try to stick to a regular sleep schedule as much as possible.

Take Breaks: Long hours on the road can be physically and mentally draining. Take regular breaks to rest, stretch, and relax. This will help you stay alert and focused while driving, reducing the risk of accidents due to fatigue.

Prioritize Mental Health: Truck driving can be a demanding job, and it’s important to prioritize your mental health. Practice stress-management techniques, such as deep breathing, meditation, or talking to a trusted friend or family member. Seek professional help if needed.

 

Join the Cooper Freight Family

We are accepting applications for OTR, Team, and Local Company Drivers. Click here to learn more about our driver benefits, pay, and company culture.

For more information on our hiring process and qualifications, please call the Recruitment Office at (901) 215-9100 Or email to drive4us@cooperfreight.com

A Winter State of Mind

One of the joys of the trucking business is the ability to travel across the country and experience the beauty of different roads from coast to coast. However, this also means you must prepare for various types of driving conditions. The winter months make for treacherous road conditions across much of the country; the best thing you can do to make sure you stay safe when the temperature drops is to be ready.

Whether you are driving through a busy metropolis or sparsely populated country roads, there are heightened risks to be aware of in winter. You never know what may happen—be prepared for anything. Here are some good practices to keep you and your cargo safe in the winter months.

Practice Proper Vehicle Maintenance
In unfavorable conditions, it is especially important to inspect your vehicle before you get on the road. First, remember cold weather lowers battery power, so be sure yours is in good shape before the cold conditions take over. Also, for fifth wheel lubrication, make sure you are using a winter-grade product – summer-grade lubricant in low temperatures could cause steering issues. Ensure there is proper winter coolant in your radiator and there are no leaks. Check to make sure the heater, defroster and wiper blades are all in proper working order, because if you have not used these things in a year or more, there is no guarantee they will be functioning when you really need them! Most importantly, check your tires. Winter roads already provide very little traction, so decent tread depth is critical.

Be Prepared with Equipment and Supplies
Just as important as vehicle maintenance is having the right gear to get you through the most severe winter conditions. Some states require trucks to carry chains or cables during certain months, and they may mandate which axle(s) require chaining and the use of specific traction devices. Before setting out, make sure you know the laws in the states where you are traveling. If you travel frequently through mountain passes, where chaining is often a rigidly enforced requirement, you may want to consider carrying a list of state specific safety requirements for quick reference. Also, be informed on how to put your chains or cables on before you need them, as subzero temperatures and ice-covered roads with heavy snowfall are not the best conditions to learn in!

When it comes to fuel, gelling is the main concern. Know ’s regulations on buying additives for fuel and know if your vehicle has fuel tank heaters. To prevent gelling, keep your tank as full as possible in cold conditions, avoid turning the truck off for long periods, monitor the temperature and wind chill carefully, and beware of fuel purchased in southern states if you are traveling into cold conditions. Weather conditions in the South do not require blended fuel, so fuel purchased there will have a greater tendency to gel if driven into cold conditions.

Always carry a winter driving kit with you – you never know when one of these items could save your life. Recommended items to stock in your kit include the following:

• • Lighter, matches and candles
  • Cellphone and charger
  • Tire chains or traction mats
  • Jumper cables
  • Windshield scraper and brush
  • Extra washer fluid
  • Bag of sand or salt
  • First aid kit
  • Non-perishable food and water
  • Extra clothing, such as warm layers, gloves, shoes, socks and rain gear
  • Blankets
  • Flashlight and batteries

 

Know the Road Conditions
Two things: have a good source for weather reports and a good thermometer. If your truck is not equipped with either of these, seriously consider the investment, as both are crucial to determining the safest routes and knowing what kinds of road conditions you are dealing with. If you are unable to tell whether the road is icy or not and the temperature is hovering around freezing (32 degrees F), watch other vehicles to gauge the conditions. Sliding vehicles, lack of spray from tires and ice buildup on others’ vehicles are good indications the road is frozen. CB antennas that have ice buildup will bounce back and forth rapidly, which is another good signal that road conditions are dangerous.

React Properly When Things Go Wrong
Whether it is your fault or not, things can – and will – go wrong when driving in dangerous winter conditions. The key is to respond quickly and smartly when they happen.

Frozen Brakes: If it gets cold enough, the brake lining could freeze to the drum if you set your brakes when they are still wet. To fix this, you will have to break them loose by either backing up so they will break free on their own or hitting them with a hammer to loosen them.

Skidding: If you find yourself skidding, quickly depress the clutch, look at the left mirror only and steer to get back in line with the trailer. Keep steering and counter-steering until you regain control, but do not over-steer. If possible, avoid braking during this process even if there is an oncoming emergency. There is likely not enough room to stop without a collision, and you could easily make matters worse by slamming on the brakes. Avoid skidding altogether by not braking, turning, steering or accelerating too quickly.

Jack-knifing: Countless studies show if you allow the tractor and trailer to be at more than a 15-degree angle to each other, your chances of regaining control are unlikely. However, you should still work to correct the jack-knife as soon as you recognize what is happening. Recover by steering until the trailer and tractor are realigned. Never use the brakes, but if you are experiencing a trailer jack-knife (the wheels of the trailer are locked up as opposed to those of the tractor), you should use the accelerator to pull the trailer back in line.

Summary
The bottom line in winter driving is to think ahead about safety, be prepared and know your own limitations. You have heard it a thousand times, but in bad conditions, always increase your following distance, make smooth downshifts and take extra caution when traveling on ramps, bridges and overpasses. You have control over your own vehicle, but the driver next to you may not. Your best bet is to stay as far away from other vehicles as possible. If something does go wrong, increase your chances of surviving the incident by not panicking and remembering everything you have learned about safe driving. Use common sense – if you feel uncomfortable or unsafe driving in the given conditions, do not drive. It’s better to be safe than sorry; that is, better your load is delivered late than not delivered at all, so use your best judgment!

The AAA predicts, “That more than one-third of Americans will travel this holiday season. The record-breaking 112.5 million travelers taking to the nation’s runways, roads and rails for the year-end holidays represent a 4.4 percent increase over last year.” This means possible delays, traffic congestion, and impaired or distracted drivers, all combined with the unpredictable winter weather. Here are a few ways for truck drivers to stay safe during these hectic holiday travels:

• Keep Your Fuel Tank Full
This is a very important safety measure for truck drivers transporting goods through rural areas. If your truck runs out of fuel while you are stuck in road traffic, you will be blocking the road which will affect other travelers.
However, if your fuel tank is full, your mind will be at peace that you won’t have to worry about the nearest fuel station amidst traffic congestion.

• Be Careful and Vigilant
Always maintain 100% concentration while driving to avoid accidents. One of the factors that are accounted for by road accidents is a distraction. According to Fatality Analysis Reporting System, Labor Day, Memorial Day, and the Fourth of July are some of the riskiest times of the year to get into a fatal accident.
Therefore, you need to be extra careful during the holiday rush. From the statistics of the National Highway Traffic Safety Administration, 40% of road accidents during holiday periods involve people who are under alcohol influence.

• Maintain Visibility
Maintaining visibility is important while driving. Before you start driving, you need to ensure that your headlights, mirror, and windshield wipers are inspected. There are many problems that may arise while driving. For instance, patches of thick fog may probably block your vision, preventing you from seeing the vehicles in front.
In such a case, you may need to put on your hazard lights as a signal so that there won’t be accidents. Most importantly, you have to wait till everything gets cleared before you continue with the journey. Remember that when there is thick fog, you may need to clear the following items to maintain visibility:

•  Clear the windshield properly.
• Ice and snow may pile up on your truck mirrors. Get rid of the ice from the mirrors to maintain visibility.
• Clear your headlights or brake lights. This will help other travelers behind you to notice when you step on your brake or are about to stop.
• You may need to clear off the ice that builds up on your license plate too.

• Avoid Dangerous Overtaking
As a result of the holiday rush which may lead to increased road traffic, you may be tempted to overtake some vehicles or other large trucks. However, this may be too costly and it may eventually cause accidents. While on the road during the holiday period, you have to exercise some restraint. Don’t cut in front or overtake another truck in a very dangerous position.

• Full Compliance with Hours of Service
“Hours of service” refers to the maximum amount of time drivers are permitted to be on duty including driving time, and specifies number and length of rest periods, to help ensure that drivers stay awake and alert. In general, all carriers and drivers operating commercial motor vehicles (CMVs) must comply with HOS regulations.

If you are looking for a company that ALWAYS puts Safety 1st call us today!!!