One often underestimated hazard? Sun glare.

It may seem like a minor inconvenience, but the reality is far more serious.

The Hidden Danger of Sun Glare

Sun glare can strike suddenly and without warning—turning a routine drive into a high-risk situation in seconds.

Research shows:

• The National Highway Traffic Safety Administration identifies sun glare as a contributing factor in hundreds of crashes each year.
• The American Automobile Association believes the number is even higher.
• A long-term study by the National Institutes of Health found that bright sunlight was present in roughly one-third of over 11,000 life-threatening crashes.

That’s not just a statistic—it’s a clear reminder that visibility is everything in trucking.

Why Sun Glare Is So Dangerous

Unlike other hazards, sun glare doesn’t build gradually—it appears instantly.

One moment, the road is clear.
The next, your vision is compromised by:

• A sudden turn into direct sunlight
• A break in cloud cover
• Reflections off wet pavement or nearby vehicles

When that happens, your reaction time drops, your depth perception is reduced, and your margin for error disappears.

Practical Ways to Reduce Risk

While you can’t control the sun, you can control how you respond. Here are key strategies every driver should use:

1. Slow Down and Create Space

Reduced visibility means reduced reaction time. Lower your speed and increase following distance immediately when glare hits.

2. Wear Polarized Sunglasses

Polarized lenses cut down harsh reflections from:

• Windshields
• Wet roads
• Chrome and metal surfaces

This simple tool can significantly improve visibility.

3. Keep Your Windshield Clean

Dust, streaks, and smudges amplify glare. A clean windshield can make the difference between seeing clearly and being temporarily blinded.

4. Minimize Dashboard Reflections

Loose items or glossy surfaces on your dashboard can reflect sunlight back into your eyes. Keep it clean and clutter-free.

5. Use Lane Markings as a Guide

If visibility drops, rely on road markings to maintain your position safely until conditions improve.

6. Plan Ahead When Possible

You can’t always avoid it, but you can be strategic:

• Avoid driving directly into sunrise or sunset when possible
• Choose north-south routes to minimize direct sun exposure
• Be extra alert during early morning and late afternoon hours

The Cooper Freight Commitment to Safety

Sun glare is just one of many unpredictable challenges our drivers face—but preparation is what sets professionals apart.

At Cooper Freight, we believe:

• Awareness leads to better decisions
• Preparation prevents accidents
• Safety protects everything that matters

Every driver is empowered to make the safest choice possible—even if that means slowing down, adjusting routes, or taking extra precautions.

Final Thought

Sun glare doesn’t announce itself—it shows up when you least expect it.

That’s why the best defense is readiness.

Stay alert. Stay prepared. And always remember:
Getting there safely is the goal—every single time.

If you ever have questions or concerns about safety on the road, don’t hesitate to connect with your supervisor. We’re in this together.

Cooper Freight — Driving Safety Forward.

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Understanding Winter Hazards:

Winter roads can be treacherous. Common challenges include snow, ice, slush, and frigid temperatures. The National Highway Traffic Safety Administration reports that 17% of all vehicle crashes occur under winter conditions, underscoring the need for specialized driving strategies.

Winter Driving Best Practices:

1. Reduce Speed: Traction is significantly reduced in icy conditions. Slowing down helps maintain control and gives you more time to react to unforeseen hazards.
2. Increase Following Distance: It’s advisable to increase your following distance to eight to ten seconds to ensure you have ample space to stop safely without risking a collision.
3. Brake and Accelerate Carefully: To prevent skids, apply brakes and accelerator slowly and smoothly.
4. Stay Alert: Focus is key, especially near ramps, bridges, and overpasses which freeze first.

Vehicle Preparation: Before hitting the road, ensure your vehicle is ready for the winter:

• Check your battery, as cold weather can reduce its power.
• Use winter-grade lubricants.
• Ensure your radiator has the right level of winter coolant to avoid freezing.
• Verify that lights, heaters, defrosters, and wipers are operational to combat frost and fog.

Equip for Emergencies: A well-stocked emergency kit can be a lifesaver. Include items like:

• Flashlight and extra batteries
• Warm clothing and blankets
• Non-perishable food and water
• First-aid kit
• Necessary tools and warning devices (flares, reflectors)

By adopting these safety measures and continuously enhancing our training protocols, Cooper Freight remains committed to ensuring that our drivers can navigate winter safely. Remember, preparedness is key to safe winter driving, and at Cooper Freight, we navigate these challenges together.

Stay safe and stay prepared this winter season.

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Key Safety Recommendations:

1. Appropriate Footwear: Wear shoes that offer good traction on snow and ice. Materials like rubber or steel in the soles can provide better grip, reducing the risk of slipping.
2. Caution Around Vehicles: Be extra careful when entering and exiting your vehicle. Use the vehicle for balance and support to avoid falls.
3. Mindful Walking: Stick to designated walkways and be vigilant about potential hazards on your path.

4. Avoid Dangerous Inclines: Steer clear of inclines that become especially hazardous in winter conditions.
5. Maintain Balance: Walk slowly and take small steps. Keep your hands out of your pockets to maintain balance and be prepared to react if you start to slip.
6. Use Support: Hold onto handrails, walls, or anything sturdy to help keep your footing stable.
7. Test Before Stepping: If an area looks slippery, test it by gently tapping your foot on the surface before stepping fully onto it.
8. Keep Shoes Dry: Dry your shoes or boots on floor mats when entering buildings to remove excess moisture.
9. Report Hazards: Immediately report any detected slip and fall hazards at your workplace.

These safety tips are not just for truckers but for everyone facing the winter season. By being cautious and prepared, we can significantly reduce the risk of accidents and injuries during these colder months.

Stay safe this winter, and remember that taking these small steps can make a significant difference in your well-being.

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Brake systems and brake adjustments are the most cited violations during roadside inspections, accounting for 38.9% of all vehicle out-of-service violations. At Cooper Freight, we understand the gravity of these statistics and take them very seriously.

According to data from The Commercial Vehicle Safety Alliance:
– Understand Speed-Distance Ratios: Truckers operating a big rig under 40 mph should generally calculate at least one second of stopping time, per your truck’s length, for every 10 feet between you and the vehicle ahead. When operating above 40 mph, that safe stopping distance usually increases at least one more second. As your rate of speed increases, consider even wider safe distances whenever possible. Always err on the side of caution.

– Fully Loaded Rigs: When a tractor-trailer is at or near capacity, the safe stopping distance increases substantially. Under ideal road conditions, a freight-hauling vehicle requires nearly 400 feet of stopping distance while traveling at just 55 mph, and more than 525 feet at 65 mph. To put that in perspective, that distance is almost the length of two football fields. Adverse road conditions make braking distances even greater.

Under ideal road conditions, a freight-hauling vehicle requires nearly 400 feet of stopping distance while traveling at just 55 mph, and more than 525 feet at 65 mph.

Professional truck drivers, like those at Cooper Freight, are well-aware of how crucial a rig’s moving parts and stopping practices are. Our mission has always been to build and maintain long-term partnerships with our customers, employees, and suppliers. With our dedicated workforce, we have been able to safely deliver essential products for almost 50 years, and we intend to do so for generations to come.

Ensuring the safety of our drivers, the public, and the goods we transport is at the core of our operations. This Brake Safety Awareness Month, we reiterate our commitment to road safety and urge all drivers to prioritize brake safety.

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1. Stay Hydrated
   • Drink plenty of water throughout the day. Keep a reusable water bottle in your cab and refill it at every stop.
   • Avoid sugary or caffeinated beverages, as they can lead to dehydration.
2. Eat Light and Right
   • Opt for light meals that won’t weigh you down. Think salads, fruits, and lean proteins.
   • Avoid heavy, greasy foods that can make you feel sluggish and uncomfortable in the heat.
3. Protect Your Eyes
   • Wear UV-protective sunglasses to shield your eyes from harmful sun rays and reduce glare.
   • Ensure your sunglasses fit well and don’t obstruct your view.
4. Dress for the Weather
   • Wear lightweight, breathable clothing to help your body stay cool.
   • Light-colored clothes reflect the sun’s rays, helping you stay cooler than dark-colored clothing.
5. Take Regular Breaks
   • Stop periodically to stretch your legs and get some fresh air.
   • Use these breaks to check your hydration levels and have a healthy snack.
6. Keep Your Cab Cool
   • Use sunshades on your windows when parked to keep the interior temperature down.
   • Invest in a good quality fan or portable air conditioner for those particularly hot days.
7. Protect Your Skin
   • Apply sunscreen to exposed skin areas, especially if you’re stepping out during peak sun hours.
   • Wear a wide-brimmed hat for added protection.
8. Stay Informed
   • Listen to local weather updates and be aware of any heat advisories in the areas you’re traveling through.
   • Adjust your driving schedule if extreme heat is predicted.
9. Know the Signs of Heat-Related Illnesses
   • Familiarize yourself with the symptoms of heat exhaustion and heat stroke.
   • If you feel dizzy, nauseous, or excessively sweaty, it’s essential to cool down and hydrate immediately.
10. Maintain Your Truck

• Ensure your truck’s air conditioning system is working efficiently.
• Regularly check the coolant levels and ensure the engine is in top shape to prevent overheating.

At Cooper Freight, we understand that summer brings its own set of challenges for our drivers. By following these tips, you can ensure a safer, healthier, and more comfortable journey on the road. Remember, your well-being is paramount, and taking these simple precautions can make all the difference during the hot summer months. Safe travels!

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The Importance of Sunglasses for Drivers:
National Sunglasses Day isn’t just a day to show off your stylish shades. For our drivers at Cooper Freight, it’s a reminder of the importance of eye protection on the road. Sunglasses reduce glare and eye strain, improve vision clarity, and protect the eyes from harmful UV rays. They’re an essential part of our drivers’ gear, helping them stay focused and safe on their journeys.

Summer Road Safety Tips:
Summer brings longer days and more traffic on the roads. Here are some safety tips our drivers follow to ensure the safe delivery of your goods:

Regular Vehicle Maintenance: Our trucks undergo regular maintenance checks to ensure they’re in top condition to handle the summer heat.

Stay Hydrated: Our drivers keep themselves hydrated to maintain focus and avoid fatigue.

Rest Breaks: Regular rest breaks are taken to ensure our drivers remain alert and refreshed.

Sunglasses for Safety: Sunglasses are a must to protect against glare and improve visibility.

Watch for Construction: Summer is a popular time for road construction. Our drivers stay alert for changing traffic patterns and construction zones.

Cooper Freight’s Commitment:
At Cooper Freight, we’re committed to the safety of our drivers and the secure delivery of your goods. As we celebrate National Sunglasses Day, we’re reminded of the importance of road safety, especially during the summer months. We’re proud to serve our customers with safety and efficiency at the forefront of our operations.

Whether it’s National Sunglasses Day or any other day of the year, Cooper Freight is dedicated to ensuring the safe and efficient delivery of your goods. As we navigate the summer roads, we invite you to join us in celebrating the hard work and dedication of our drivers. Remember, safety never takes a holiday!

National Sunglasses Day, Summer Road Safety, Cooper Freight, Safe Delivery, Driver Safety, Sunglasses for Safety

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National Transportation Week, celebrated annually during the third week of May, pays tribute to the tireless professionals powering America’s transportation industry. From May 14-20, 2023, we salute the individuals who keep America on the move and fuel our economic prosperity. Cooper Freight, a stalwart in the logistics and freight industry, is instrumental in transporting goods across the nation. This blog post delves into the significance of Cooper Freight during National Transportation Week and how our services guarantee the safe and punctual arrival of your products.

The role of Cooper Freight in the American trucking industry:
For nearly half a century, Cooper Freight has been dedicated to forging enduring relationships with customers, employees, and suppliers. Our comprehensive suite of services, encompassing truckload, yard management, expedited pick-up, drop and hook, multi-stop, long haul, short haul, and team services, addresses a myriad of transportation requirements. As a dependable ally, we pledge the safe, efficient, and prompt delivery of your goods and freight.

Ensuring safe delivery of goods:
At Cooper Freight, safety is paramount. Our drivers are subject to stringent safety training and adhere to rigorous safety protocols to guarantee the secure transit of your cargo. Our cutting-edge equipment and facilities, coupled with our unwavering commitment to safety, make us a trusted choice for delivering your goods and freight during National Transportation Week and beyond.

Streamlined logistics for businesses:
In the dynamic business landscape of today, efficiency is vital. Cooper Freight recognizes the significance of punctual deliveries and seamless logistics for your business’s triumph. Our team of logistics specialists tirelessly works to streamline transportation routes and curtail delays, ensuring your goods and freight reach their destinations as scheduled.

Promoting sustainability and reducing environmental impact:
As we commemorate National Transportation Week, it’s essential to acknowledge the role of sustainable practices in the transportation industry. Through investments in fuel-efficient vehicles and the implementation of eco-friendly strategies, we strive for a more sustainable future for the coming generations.

National Transportation Week serves as a reminder of the indispensable role transportation professionals play in our everyday lives. Cooper Freight takes pride in being a part of this industry, and we remain dedicated to delivering your goods and freight safely and efficiently.

As we applaud the diligence and dedication of those in the transportation sector, we invite you to consider Cooper Freight as your partner for all your logistics and freight needs.

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April is Distracted Driver Awareness Month, and as an OTR truck driver, it’s crucial to prioritize safety on the road. Distracted driving is a significant risk that can result in accidents, injuries, and even fatalities. At Cooper Freight, we value the safety of our drivers and want to raise awareness about the dangers of distracted driving. In this blog post, we will share important statistics, tips, and insights to help OTR truck drivers stay focused and safe while driving.

Disturbing Statistics on Distracted Driving

Distracted driving is a prevalent issue on the roads, and the statistics are alarming. According to the National Highway Traffic Safety Administration (NHTSA):

• In 2019, there were 3,142 deaths and an estimated 424,000 injuries in motor vehicle crashes involving distracted drivers in the United States.
• The age group with the highest percentage of distracted drivers involved in fatal crashes was the 20-29 age group.
• Texting while driving increases the risk of a crash by 23 times.
• On average, sending or reading a text takes your eyes off the road for about 5 seconds, which, at 55 mph, is equivalent to driving the length of a football field blindfolded.

These statistics highlight the serious consequences of distracted driving and the need for OTR truck drivers to stay vigilant and focused while on the road.

 

Tips for Staying Focused and Safe on the Road

Here are some essential tips for OTR truck drivers to avoid distracted driving and stay safe on the road:

Put Your Phone Away: Avoid using your phone for calls, texting, or browsing while driving. If you need to use your phone, pull over to a safe location and park your truck.

Use Hands-Free Devices: If you need to make a call while driving, use a hands-free device such as a Bluetooth earpiece or speakerphone. However, even with hands-free devices, it’s best to limit phone use and prioritize driving.

Avoid Multitasking: Eating, drinking, grooming, or other activities can also be distracting while driving. Focus solely on driving and avoid multitasking to minimize distractions.

Plan Ahead: Make sure to plan your route, adjust your GPS or navigation system before hitting the road, and avoid making changes while driving.

Take Breaks: Fatigue can also contribute to distracted driving. Take regular breaks to rest and refresh yourself, and never drive when you’re feeling tired or drowsy.

Use Passenger Assistance: If you have a passenger, enlist their help for tasks such as navigation, answering calls, or changing music, so you can stay focused on the road.

Lead by Example: As a professional driver, you are a role model for others on the road. Set a positive example by avoiding all forms of distracted driving and promoting safe driving practices among your peers.

 

Distracted driving is a dangerous behavior that can have serious consequences on the road. As an OTR truck driver, it’s your responsibility to prioritize safety and stay focused while driving. Avoid all distractions, including phone use, multitasking, and fatigue, and be a role model for safe driving. Let’s work together to raise awareness and make our roads safer for everyone during Distracted Driver Awareness Month and beyond.

Sources:

National Highway Traffic Safety Administration (NHTSA). (2021). Distracted Driving: Facts and Statistics. Retrieved from https://www.nhtsa.gov/risky-driving/distracted-driving

National Safety Council. (2021). Distracted Driving Awareness Month. Retrieved from https://www.nsc.org

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Truck drivers know how difficult it can be to live a healthy lifestyle while they’re on the road and according to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women in the United States! In honor of American Heart Month, we’re here to share five healthy snacks you can enjoy while on the go. Eating a balanced diet is essential to maintaining a healthy heart, so opt for nutrient-rich snacks while on the move!

1. Nuts: Nuts are a great source of fiber, protein, and healthy fats. They make a great snack while on the road and can help you stay full longer. Try almonds, walnuts, cashews, or peanuts.
2. Hummus and Veggies: Hummus is a great source of plant-based protein. Pack some celery, carrots, peppers, or other vegetables with hummus for a tasty and nutritious snack.
3. Fruit: Fresh fruit is always a great snack to bring with you on the go. Apples, oranges, bananas, grapes, and other fruits are full of fiber, vitamins, and minerals that are essential for maintaining a healthy heart.
4. Trail Mix: Trail mix is a great snack for road trips. It contains healthy fats, proteins, and fiber from the nuts, and it also has dried fruit for added sweetness.
5. Popcorn: Popcorn is a great snack to have while on the road. It’s full of fiber, and you can make it even healthier by adding some nuts and dried fruit to the mix.

We hope these five heart-healthy snacks keep you energized on the go and help you maintain a healthy heart!

Join the Cooper Freight Family

We are accepting applications for OTR, Team, and Local Company Drivers. Click here to learn more about our driver benefits, pay, and company culture.

For more information on our hiring process and qualifications, please call the Recruitment Office at (901) 215-9100 Or email to drive4us@cooperfreight.com

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A Winter State of Mind

One of the joys of the trucking business is the ability to travel across the country and experience the beauty of different roads from coast to coast. However, this also means you must prepare for various types of driving conditions. The winter months make for treacherous road conditions across much of the country; the best thing you can do to make sure you stay safe when the temperature drops is to be ready.

Whether you are driving through a busy metropolis or sparsely populated country roads, there are heightened risks to be aware of in winter. You never know what may happen—be prepared for anything. Here are some good practices to keep you and your cargo safe in the winter months.

Practice Proper Vehicle Maintenance

In unfavorable conditions, it is especially important to inspect your vehicle before you get on the road. First, remember cold weather lowers battery power, so be sure yours is in good shape before the cold conditions take over. Also, for fifth wheel lubrication, make sure you are using a winter-grade product – summer-grade lubricant in low temperatures could cause steering issues. Ensure there is proper winter coolant in your radiator and there are no leaks. Check to make sure the heater, defroster and wiper blades are all in proper working order, because if you have not used these things in a year or more, there is no guarantee they will be functioning when you really need them! Most importantly, check your tires. Winter roads already provide very little traction, so decent tread depth is critical.

Be Prepared with Equipment and Supplies

Just as important as vehicle maintenance is having the right gear to get you through the most severe winter conditions. Some states require trucks to carry chains or cables during certain months, and they may mandate which axle(s) require chaining and the use of specific traction devices. Before setting out, make sure you know the laws in the states where you are traveling. If you travel frequently through mountain passes, where chaining is often a rigidly enforced requirement, you may want to consider carrying a list of state specific safety requirements for quick reference. Also, be informed on how to put your chains or cables on before you need them, as subzero temperatures and ice-covered roads with heavy snowfall are not the best conditions to learn in!

When it comes to fuel, gelling is the main concern. Know Cooper Freight ’s regulations on buying additives for fuel and know if your vehicle has fuel tank heaters. To prevent gelling, keep your tank as full as possible in cold conditions, avoid turning the truck off for long periods, monitor the temperature and wind chill carefully, and beware of fuel purchased in southern states if you are traveling into cold conditions. Weather conditions in the South do not require blended fuel, so fuel purchased there will have a greater tendency to gel if driven into cold conditions.

Always carry a winter driving kit with you – you never know when one of these items could save your life. Recommended items to stock in your kit include the following:

· Flashlight and batteries
· Blankets
· Extra clothing, such as warm layers, gloves, shoes, socks and rain gear
· Non-perishable food and water
· First aid kit
· Bag of sand or salt
· Extra washer fluid
· Windshield scraper and brush
· Jumper cables
· Tire chains or traction mats
· Cellphone and charger
· Lighter, matches and candles

Know the Road Conditions

Two things: have a good source for weather reports and a good thermometer. If your truck is not equipped with either of these, seriously consider the investment, as both are crucial to determining the safest routes and knowing what kinds of road conditions you are dealing with. If you are unable to tell whether the road is icy or not and the temperature is hovering around freezing (32 degrees F), watch other vehicles to gauge the conditions. Sliding vehicles, lack of spray from tires and ice buildup on others’ vehicles are good indications the road is frozen. CB antennas that have ice buildup will bounce back and forth rapidly, which is another good signal that road conditions are dangerous.

React Properly When Things Go Wrong

Whether it is your fault or not, things can – and will – go wrong when driving in dangerous winter conditions. The key is to respond quickly and smartly when they happen.

Frozen Brakes: If it gets cold enough, the brake lining could freeze to the drum if you set your brakes when they are still wet. To fix this, you will have to break them loose by either backing up so they will break free on their own or hitting them with a hammer to loosen them.

Skidding: If you find yourself skidding, quickly depress the clutch, look at the left mirror only and steer to get back in line with the trailer. Keep steering and counter-steering until you regain control, but do not over-steer. If possible, avoid braking during this process even if there is an oncoming emergency. There is likely not enough room to stop without a collision, and you could easily make matters worse by slamming on the brakes. Avoid skidding altogether by not braking, turning, steering or accelerating too quickly.

Jack-knifing: Countless studies show if you allow the tractor and trailer to be at more than a 15-degree angle to each other, your chances of regaining control are unlikely. However, you should still work to correct the jack-knife as soon as you recognize what is happening. Recover by steering until the trailer and tractor are realigned. Never use the brakes, but if you are experiencing a trailer jack-knife (the wheels of the trailer are locked up as opposed to those of the tractor), you should use the accelerator to pull the trailer back in line.

Summary

The bottom line in winter driving is to think ahead about safety, be prepared and know your own limitations. You have heard it a thousand times, but in bad conditions, always increase your following distance, make smooth downshifts and take extra caution when traveling on ramps, bridges and overpasses. You have control over your own vehicle, but the driver next to you may not. Your best bet is to stay as far away from other vehicles as possible. If something does go wrong, increase your chances of surviving the incident by not panicking and remembering everything you have learned about safe driving. Use common sense – if you feel uncomfortable or unsafe driving in the given conditions, do not drive. It’s better to be safe than sorry; that is, better your load is delivered late than not delivered at all, so use your best judgment!

 

Join Our Cooper Freight Family

We are accepting applications for OTR, Team, and Local Company Drivers. Click here to learn more about our driver benefits, pay, and company culture.

For more information on our hiring process and qualifications, please call the Recruitment Office at (901) 215-9100 Or email to drive4us@cooperfreight.com

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