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	<title>Cooper Freight Careers Archives - Cooper Freight Service, Inc</title>
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	<title>Cooper Freight Careers Archives - Cooper Freight Service, Inc</title>
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		<title>Cooper Freight Employee Spotlight: Delane Reynolds</title>
		<link>https://cooperfreight.com/cooper-freight-employee-spotlight-delane-reynolds/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 20:02:59 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[Over the Road (OTR) Trucking]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3178</guid>

					<description><![CDATA[<p>At Cooper Freight, our drivers are the heart of what keeps freight moving. They show up day after day, mile after mile, helping serve customers, support communities, and keep businesses running. Today, we’re proud to spotlight Delane Reynolds, a Truck...</p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-delane-reynolds/">Cooper Freight Employee Spotlight: Delane Reynolds</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>At Cooper Freight, our drivers are the heart of what keeps freight moving. They show up day after day, mile after mile, helping serve customers, support communities, and keep businesses running.</p>
<p>Today, we’re proud to spotlight <strong>Delane Reynolds</strong>, a <strong>Truck Driver</strong> who has been part of the Cooper Freight family for an incredible <strong>25 years</strong>.</p>
<ul>
<li><strong>Name:</strong> Delane Reynolds</li>
<li><strong>Position:</strong> Truck Driver</li>
<li><strong>Years with Cooper Freight:</strong> 25 years</li>
</ul>
<h2>Why Delane Enjoys Working at Cooper Freight</h2>
<p>When asked why he enjoys working at Cooper Freight, Delane summed it up with the things that matter most to drivers:</p>
<blockquote><p>“Good family company, home time, great miles, great pay.”</p></blockquote>
<p>That says a lot. For 25 years, Delane has seen firsthand what it means to be part of a company that values its drivers, respects their time, and works hard to provide steady miles and strong support.</p>
<h2>A Workplace That Feels Like Home</h2>
<p>One of the perks Delane appreciates is the <strong>nice terminal</strong>. For drivers who spend so much time on the road, having a clean, welcoming, and well-kept place to return to makes a real difference.</p>
<p>It’s one more way Cooper Freight works to create an environment where drivers feel supported, appreciated, and proud to be part of the team.</p>
<h2>Road Snacks of Choice</h2>
<p>Every driver has their go-to snacks for the road, and Delane keeps it simple and dependable:</p>
<p><strong>Fruits and chips.</strong></p>
<h2>Favorite Quote</h2>
<p>Delane’s favorite quote is short, direct, and maybe the most truck-driver answer ever:</p>
<blockquote><p>“Move out the way.”</p></blockquote>
<h2>More Than a Job</h2>
<p>When asked about misconceptions around truck driving, Delane shared something that captures the heart of the profession:</p>
<blockquote><p>“More than a job.”</p></blockquote>
<p>Truck driving is a career, a commitment, and for many drivers, a way of life. It takes focus, responsibility, patience, and pride. Drivers spend long hours on the road, navigate changing conditions, and play a major role in keeping businesses and communities supplied with what they need every day.</p>
<h2>Work and Adventure</h2>
<p>Delane describes trucking and working at Cooper Freight this way:</p>
<blockquote><p>“It’s work and an adventure.”</p></blockquote>
<p>That’s the beauty of the road. Every day brings new routes, new destinations, and new challenges. It’s not always easy, but for drivers like Delane, it’s meaningful work — and after 25 years, it’s clear he has built a career with pride, consistency, and dedication.</p>
<h2>Thank You, Delane</h2>
<p>We’re grateful for <strong>Delane Reynolds</strong> and his <strong>25 years of dedication</strong> to Cooper Freight. His commitment, experience, and steady work ethic are a true reflection of what makes our team strong.</p>
<p>Thank you, Delane, for helping keep freight moving and for being such an important part of the Cooper Freight family.</p>
<h2>Want to Join the Cooper Freight Family?</h2>
<p>If you’re looking for a driving career with a family atmosphere, great miles, strong pay, and the kind of support that helps you build a long-term future, Cooper Freight may be the right fit. Follow along for more Employee Spotlights and learn more about what makes Cooper Freight different.</p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-delane-reynolds/">Cooper Freight Employee Spotlight: Delane Reynolds</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Cooper Freight Employee Spotlight: Charles Caruthers (OTR Driver)</title>
		<link>https://cooperfreight.com/charles-caruthers/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 14:10:41 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3166</guid>

					<description><![CDATA[<p>The People Behind the Miles At Cooper Freight, we believe the story behind every mile matters. This Employee Spotlight features Charles Caruthers, an OTR Driver who has spent the last 9 years helping keep freight moving safely and on time....</p>
<p>The post <a href="https://cooperfreight.com/charles-caruthers/">Cooper Freight Employee Spotlight: Charles Caruthers (OTR Driver)</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>The People Behind the Miles</h2>
<p>At Cooper Freight, we believe the story behind every mile matters. This Employee Spotlight features <strong>Charles Caruthers</strong>, an <strong>OTR Driver</strong> who has spent the last <strong>9 years</strong> helping keep freight moving safely and on time. Charles brings consistency, pride, and a steady commitment to the work—qualities that keep our team strong and our customers supported.</p>
<ul>
<li><strong>Name:</strong> Charles Caruthers</li>
<li><strong>Position:</strong> OTR Driver</li>
<li><strong>Years with Cooper Freight:</strong> 9</li>
</ul>
<h2>Why Charles Loves Working at Cooper Freight</h2>
<p>Ask Charles what keeps him at Cooper Freight, and his answer is simple—and powerful:</p>
<blockquote><p>“I love working here because I am treated like family.”</p></blockquote>
<p>That kind of culture doesn’t happen by accident. It’s built through respect, consistency, and a team-first mindset—on the road and back at the terminal. For Charles, knowing he’s valued as a person (not just a truck number) makes all the difference.</p>
<h2>The Perks That Matter Most</h2>
<p>Life on the road requires balance, and Charles appreciates the things that make the job sustainable and rewarding:</p>
<ul>
<li><strong>Home on the weekends</strong></li>
<li><strong>Great pay</strong></li>
</ul>
<p>Being able to do meaningful work while still making time for life at home is a big part of what makes Cooper Freight a place drivers can build a long-term career.</p>
<h2>Road Essentials: Snack of Choice</h2>
<p>Every driver has a go-to, and Charles keeps it classic:</p>
<p><strong>Roasted Peanuts</strong></p>
<h2>A Verse That Leads the Way</h2>
<p>Charles lives by a verse that many know by heart—and for good reason:</p>
<p><strong>John 3:16</strong></p>
<p>It’s a reminder of faith, purpose, and perspective—especially on long days and long miles.</p>
<h2>One Misconception Charles Wants People to Understand</h2>
<p>Charles keeps it real with a truth every driver wishes more people remembered:</p>
<blockquote><p>“Trucks don&#8217;t stop on a dime.”</p></blockquote>
<p>That one sentence carries a lot of weight. Driving safely means planning ahead, leaving space, and making careful decisions—because what looks like “just driving” from the outside requires constant awareness and responsibility.</p>
<h2>The Pride Behind the Profession</h2>
<p>Charles wants people to understand the impact trucking has on everyday life—and the pride drivers take in doing the job well:</p>
<blockquote><p>“Everything that everyone touches is moved by a truck and we take pride in the job we do day in and day out.”</p></blockquote>
<p>From groceries and medical supplies to building materials and everyday essentials, trucking plays a critical role in keeping communities running. Drivers like Charles make that possible with consistency, professionalism, and dedication.</p>
<h2>Thank You, Charles</h2>
<p>We’re grateful for <strong>Charles Caruthers&#8230; </strong>for the last 9 years of dependable service, for representing Cooper Freight with pride, and for helping keep freight moving across the country. Charles, thank you for being a key part of the Cooper Freight family.</p>
<h2>Want to Join the Cooper Freight Family?</h2>
<p>If you’re looking for a career where you’re treated like family, respected for your work, and able to enjoy meaningful home time, Cooper Freight may be the right fit. Follow along for more Employee Spotlights—and reach out to learn about opportunities.</p>
<p>The post <a href="https://cooperfreight.com/charles-caruthers/">Cooper Freight Employee Spotlight: Charles Caruthers (OTR Driver)</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Cooper Freight Employee Spotlight: Travis Woods</title>
		<link>https://cooperfreight.com/traviswoods/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Sat, 31 Jan 2026 15:42:48 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3158</guid>

					<description><![CDATA[<p>At Cooper Freight, we believe the people behind the loads matter just as much as the miles. Every successful delivery is supported by a team of dedicated professionals working behind the scenes to keep things running smoothly. In this Employee...</p>
<p>The post <a href="https://cooperfreight.com/traviswoods/">Cooper Freight Employee Spotlight: Travis Woods</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="436" data-end="856">At Cooper Freight, we believe the people behind the loads matter just as much as the miles. Every successful delivery is supported by a team of dedicated professionals working behind the scenes to keep things running smoothly. In this Employee Spotlight, we’re excited to introduce you to <strong data-start="725" data-end="741">Travis Woods</strong>, our <strong data-start="747" data-end="777">Customer Service / Planner</strong>, and share what has made Cooper Freight feel like home for more than a decade.</p>
<h3 data-start="858" data-end="891">Years with Cooper Freight: 17+</h3>
<h3 data-start="893" data-end="922">A little about their role</h3>
<p data-start="923" data-end="1331">As a <strong data-start="928" data-end="958">Customer Service / Planner</strong>, Travis plays a key role in keeping daily operations moving efficiently. From coordinating details to supporting drivers and customers alike, this position requires focus, problem-solving, and a steady commitment to doing things the right way. It’s the kind of work that often happens behind the scenes—but it’s essential to making sure freight arrives safely and on time.</p>
<h3 data-start="1333" data-end="1376">Why they love working at Cooper Freight</h3>
<p data-start="1377" data-end="1424">“Great job, and they treat you as real people.”</p>
<p data-start="1426" data-end="1574">That sense of respect and appreciation has kept Travis here for 16 years—and it reflects the culture Cooper Freight works hard to protect every day.</p>
<h3 data-start="1576" data-end="1594">Favorite perks</h3>
<p data-start="1595" data-end="1759">A <strong data-start="1597" data-end="1617">great atmosphere</strong> and a <strong data-start="1624" data-end="1655">family-oriented environment</strong>. At Cooper Freight, teamwork and care for one another aren’t just talked about—they’re lived out daily.</p>
<h3 data-start="1761" data-end="1777">Go-to snacks</h3>
<p data-start="1778" data-end="1844">Jerky and peanut butter crackers — dependable fuel for a busy day.</p>
<h3 data-start="1846" data-end="1878">Favorite quote / Bible verse</h3>
<blockquote data-start="1879" data-end="2057">
<p data-start="1881" data-end="2057"><em data-start="1881" data-end="2032">“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”</em><br data-start="2032" data-end="2035" /><strong data-start="2037" data-end="2057">— Proverbs 3:5–6</strong></p>
</blockquote>
<h3 data-start="2059" data-end="2090">Thank you, and keep rolling</h3>
<p data-start="2091" data-end="2379">We’re grateful for <strong data-start="2110" data-end="2126">Travis Woods</strong> and the steady, behind-the-scenes excellence they bring to Cooper Freight. Employee spotlights like this remind us that our culture isn’t just a slogan — it’s built by real people who show up, care about one another, and take pride in the work they do.</p>
<h3 data-start="2381" data-end="2424">Want to join the Cooper Freight family?</h3>
<p>We are accepting applications for OTR, Team, and Local Company Drivers. <strong><a href="https://cooperfreight.com/drivers/">Click here</a> </strong>to learn more about our <strong><a href="https://cooperfreight.com/truckdriverperks/">driver benefits</a></strong>, pay, and <strong><a href="https://cooperfreight.com/cooper-freight-service-our-company-culture/">company culture</a></strong>.</p>
<p><strong>For more information on our hiring process and qualifications, please call our Recruitment Office at <a href="tel:901-215-9100">(901) 215-9100</a> Or email to <a href="mailto:drive4us@cooperfreight.com">drive4us@cooperfreight.com</a></strong></p>
<p>The post <a href="https://cooperfreight.com/traviswoods/">Cooper Freight Employee Spotlight: Travis Woods</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Celebrating Our 50th and Millions of Miles</title>
		<link>https://cooperfreight.com/celebrating-our-50th-and-millions-of-miles/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Thu, 04 Dec 2025 16:51:15 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[Million Mile Club]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3152</guid>

					<description><![CDATA[<p>Right before Thanksgiving, we had the honor of celebrating one of Cooper Freight’s strongest traditions — our Million Mile Club and Office Dinner. This year was extra special as we marked 50 years of hard work, dedication, and family.  ...</p>
<p>The post <a href="https://cooperfreight.com/celebrating-our-50th-and-millions-of-miles/">Celebrating Our 50th and Millions of Miles</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="" data-block="true" data-editor="d0ac1" data-offset-key="t97n-0-0">
<div class="_1mf _1mj" data-offset-key="t97n-0-0"><span data-offset-key="t97n-0-0">Right before Thanksgiving, we had the honor of celebrating one of Cooper Freight’s strongest traditions — our Million Mile Club and Office Dinner. This year was extra special as we marked 50 years of hard work, dedication, and family.</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="8065n-0-0"><span data-offset-key="8065n-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="9d6ui-0-0"><span data-offset-key="9d6ui-0-0">This event is all about recognizing the men and women who keep America moving — the drivers who embody patience, professionalism, and pride mile after mile, year after year.</span></div>
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<p>&nbsp;</p>
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<div data-offset-key="9d6ui-0-0"><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1413759687014938%2F&amp;show_text=false&amp;width=560&amp;t=0" width="560" height="314" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div>
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<div class="_1mf _1mj" data-offset-key="cagul-0-0"><strong><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f396.png" alt="🎖" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Million Mile Honorees</strong></div>
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<div class="_1mf _1mj" data-offset-key="dtss7-0-0"><span data-offset-key="dtss7-0-0">We welcomed three new members into our Million Mile Club:</span></div>
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<div class="_1mf _1mj" data-offset-key="6lggc-0-0"><span data-offset-key="6lggc-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="346k3-0-0"><span data-offset-key="346k3-0-0"><strong>Arthur Whitmore —</strong> 1 million safe miles driven locally. A true testament to skill and patience right here at home.</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="dvj2h-0-0"><span data-offset-key="dvj2h-0-0"> </span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="7m9hp-0-0"><span data-offset-key="7m9hp-0-0"><strong>Clarence Jones —</strong> Steady, dependable, and always representing Cooper Freight with excellence out on the open road.</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="ag3a0-0-0"><span data-offset-key="ag3a0-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="3521t-0-0"><span data-offset-key="3521t-0-0"><strong>Jesse Griffin —</strong> Loyal, hardworking, and committed in every mile. You’ve earned this, Jesse!</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="1cba5-0-0"><span data-offset-key="1cba5-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="f8c5p-0-0"><strong><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f396.png" alt="🎖" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Two Million Miles</strong></div>
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<div class="_1mf _1mj" data-offset-key="5f2kq-0-0"><span data-offset-key="5f2kq-0-0"><strong>Robert Jones —</strong> 2 million miles with a steady hand and a heart for the work. We are proud to have you on our team.</span></div>
</div>
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<div class="_1mf _1mj" data-offset-key="b6nuu-0-0"><span data-offset-key="b6nuu-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="2aps9-0-0"><strong><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f396.png" alt="🎖" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Three Million Miles</strong></div>
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<div class="_1mf _1mj" data-offset-key="35l1-0-0"><span data-offset-key="35l1-0-0"><strong>Dave Smith —</strong> 3 million safe miles. A rare achievement that reflects a lifetime of discipline, consistency, and true dedication.</span></div>
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<div class="_1mf _1mj" data-offset-key="dcpsj-0-0"><span data-offset-key="dcpsj-0-0">To <strong>Arthur, Clarence, Jesse, Robert, Dave —</strong> and all of our Million Mile Drivers — thank you.</span></div>
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<div class="_1mf _1mj" data-offset-key="ar440-0-0"><span data-offset-key="ar440-0-0">You are the heartbeat of Cooper Freight. You keep our wheels turning, our freight moving, and our family strong.</span></div>
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<div class="_1mf _1mj" data-offset-key="2pj0m-0-0"><span data-offset-key="2pj0m-0-0"> </span></div>
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<div class="_1mf _1mj" data-offset-key="8kel4-0-0"><span data-offset-key="8kel4-0-0">Here’s to celebrating excellence, honoring sacrifice, and looking ahead to the next 50 years.</span></div>
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<div class="" data-block="true" data-editor="d0ac1" data-offset-key="5j8o7-0-0">
<div class="_1mf _1mj" data-offset-key="5j8o7-0-0"><span data-offset-key="5j8o7-0-0">Let’s give these drivers a big round of applause!</span></div>
</div>
<p>The post <a href="https://cooperfreight.com/celebrating-our-50th-and-millions-of-miles/">Celebrating Our 50th and Millions of Miles</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Cooper Freight Employee Spotlight: Cristina Payton &#8211; 12 years of dedicated service</title>
		<link>https://cooperfreight.com/cooper-freight-employee-spotlight-cristina-payton-12-years-of-dedicated-service/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 19:08:07 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3146</guid>

					<description><![CDATA[<p>At Cooper Freight, our people are the heart of everything we do — and Cristina Payton, who has been part of the Cooper Freight family for 12 years, is a shining example of dedication, teamwork, and positivity. As a key...</p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-cristina-payton-12-years-of-dedicated-service/">Cooper Freight Employee Spotlight: Cristina Payton &#8211; 12 years of dedicated service</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="259" data-end="478">At Cooper Freight, our people are the heart of everything we do — and <strong data-start="329" data-end="348">Cristina Payton</strong>, who has been part of the Cooper Freight family for <strong data-start="401" data-end="413">12 years</strong>, is a shining example of dedication, teamwork, and positivity.</p>
<p data-start="480" data-end="714">As a key member of our <strong data-start="503" data-end="538">Accounts Receivable and Payroll</strong> team, Cristina helps keep operations running smoothly behind the scenes. Her attention to detail and friendly spirit make her a trusted teammate and a joy to work alongside.</p>
<p data-start="716" data-end="799">When asked what she enjoys most about working at Cooper Freight, Cristina shared:</p>
<blockquote data-start="800" data-end="940">
<p data-start="802" data-end="940">“Cooper Freight is a family-friendly workplace! I work with the best colleagues who make me smile and enjoy coming into work every day.”</p>
</blockquote>
<p data-start="942" data-end="1044">For Cristina, Cooper Freight’s <strong data-start="973" data-end="997">family-first culture</strong> and <strong data-start="1002" data-end="1017">flexibility</strong> make all the difference.</p>
<blockquote data-start="1045" data-end="1149">
<p data-start="1047" data-end="1149">“Cooper Freight understands the importance of family and values our time outside of work,” she said.</p>
</blockquote>
<p data-start="1151" data-end="1310">Outside the office, you might find Cristina enjoying her favorite snack — <strong data-start="1225" data-end="1248">Jolly Rancher Sours</strong> — a perfect reflection of her sweet and upbeat personality!</p>
<p data-start="1312" data-end="1434">Her favorite Bible verse, <strong data-start="1338" data-end="1354">Proverbs 3:5</strong>, captures her faith and the mindset that guides her both at work and in life:</p>
<blockquote data-start="1435" data-end="1520">
<p data-start="1437" data-end="1520"><em data-start="1437" data-end="1518">“Trust in the LORD with all your heart and lean not on your own understanding.”</em></p>
</blockquote>
<p data-start="1522" data-end="1704">Thank you, Cristina, for 11 incredible years of service, positivity, and heart. Your dedication helps keep the Cooper Freight family strong, and we’re grateful for all that you do!</p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-cristina-payton-12-years-of-dedicated-service/">Cooper Freight Employee Spotlight: Cristina Payton &#8211; 12 years of dedicated service</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Cooper Freight Employee Spotlight: Annette Avery – 8 Years of Family, Faith, and Dedication</title>
		<link>https://cooperfreight.com/cooper-freight-employee-spotlight-annette-avery-8-years-of-family-faith-and-dedication/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 14:23:00 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3133</guid>

					<description><![CDATA[<p>At Cooper Freight, we know that our strength lies in the incredible people who keep our team connected, supported, and moving forward. This month, we shine our spotlight on Annette Avery, who has faithfully served as a Driver Manager for...</p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-annette-avery-8-years-of-family-faith-and-dedication/">Cooper Freight Employee Spotlight: Annette Avery – 8 Years of Family, Faith, and Dedication</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="260" data-end="661">At Cooper Freight, we know that our strength lies in the incredible people who keep our team connected, supported, and moving forward. This month, we shine our spotlight on <strong data-start="433" data-end="450">Annette Avery</strong>, who has faithfully served as a <strong data-start="483" data-end="501">Driver Manager</strong> for the past <strong data-start="515" data-end="530">eight years</strong>. Annette’s story reflects what makes Cooper Freight unique: a family-first atmosphere, grounded in respect, teamwork, and faith.</p>
<hr data-start="663" data-end="666" />
<h4 data-start="668" data-end="714"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f469-200d-1f4bc.png" alt="👩‍💼" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Building a Family, Not Just a Team</h4>
<p data-start="715" data-end="1111">For Annette, Cooper Freight is more than a workplace — it’s a family. <em data-start="785" data-end="831">“We are like a family, not just co-workers,”</em> she shares. In her role as Driver Manager, she works daily to ensure our drivers are supported and valued, cultivating relationships that extend beyond business. That sense of camaraderie is what makes the long hours worthwhile and creates a culture where drivers feel at home.</p>
<hr data-start="1113" data-end="1116" />
<h4 data-start="1118" data-end="1156"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4bc.png" alt="💼" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Benefits That Build Stability</h4>
<p data-start="1157" data-end="1444">When asked about perks, Annette highlights Cooper Freight’s <strong data-start="1217" data-end="1235">401(k) program</strong> as a benefit she truly appreciates. It’s one of many ways Cooper Freight invests not only in the success of its employees on the road today, but also in their <strong data-start="1395" data-end="1441">long-term stability and financial security</strong>.</p>
<hr data-start="1446" data-end="1449" />
<h4 data-start="1451" data-end="1486"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f36c.png" alt="🍬" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snacks &amp; Smiles on the Job</h4>
<p data-start="1487" data-end="1736">Annette keeps her workdays fueled with a mix of sweet, sour, and spicy snacks — <strong data-start="1567" data-end="1626">Lemonheads, chewy Sweet Tarts, and Flaming Hot Cheetos.</strong> These favorites reflect her vibrant personality: a little sweet, a little fiery, and always full of energy.</p>
<hr data-start="1738" data-end="1741" />
<h4 data-start="1743" data-end="1769"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/271d.png" alt="✝" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Grounded in Faith</h4>
<p data-start="1770" data-end="1862">At the heart of Annette’s life and work is her favorite Bible verse, <strong data-start="1839" data-end="1859">Philippians 4:13</strong>:</p>
<blockquote data-start="1863" data-end="1925">
<p data-start="1865" data-end="1925"><em data-start="1865" data-end="1923">“I can do all things through Christ who strengthens me.”</em></p>
</blockquote>
<p data-start="1927" data-end="2108">This verse guides her both in her personal life and in her professional journey, offering her strength and perspective as she supports the drivers who keep Cooper Freight rolling.</p>
<hr data-start="2110" data-end="2113" />
<h4 data-start="2115" data-end="2159"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f69a.png" alt="🚚" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Advocating for Drivers and Families</h4>
<p data-start="2160" data-end="2460">Annette is deeply committed to helping drivers find balance. She emphasizes that at Cooper Freight, <em data-start="2260" data-end="2342">“we strive to get our drivers home on the weekend so they can have family time.”</em> She understands the sacrifices drivers make and works hard to ensure they can return to what matters most — family.</p>
<hr data-start="2462" data-end="2465" />
<h4 data-start="2467" data-end="2492"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f31f.png" alt="🌟" class="wp-smiley" style="height: 1em; max-height: 1em;" /> A Lasting Impact</h4>
<p data-start="2493" data-end="2750">For eight years, Annette has played an essential role in making Cooper Freight more than just a trucking company. She is part of what makes us a <strong data-start="2638" data-end="2682">family-oriented, faith-centered business</strong>, and her dedication inspires both her colleagues and our drivers.</p>
<p data-start="2752" data-end="2955">Annette, thank you for your unwavering commitment, your compassion, and the strength you bring to the Cooper Freight family. Here’s to many more years of success, teamwork, and family-first leadership.</p>
<hr data-start="2957" data-end="2960" />
<p data-start="2962" data-end="3075"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f517.png" alt="🔗" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Learn more about our team and career opportunities at <a class="decorated-link" href="https://www.cooperfreight.com" target="_new" rel="noopener" data-start="3019" data-end="3073">www.cooperfreight.com</a></p>
<p>The post <a href="https://cooperfreight.com/cooper-freight-employee-spotlight-annette-avery-8-years-of-family-faith-and-dedication/">Cooper Freight Employee Spotlight: Annette Avery – 8 Years of Family, Faith, and Dedication</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Employee Spotlight: Whitney Woods — A Heart for Family, Faith, and Excellence</title>
		<link>https://cooperfreight.com/employee-spotlight-whitney-woods-a-heart-for-family-faith-and-excellence/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Thu, 12 Jun 2025 21:20:58 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3126</guid>

					<description><![CDATA[<p>At Cooper Freight, we believe the heart of our success lies in the people who show up each day with passion, purpose, and a deep sense of responsibility. One such individual is Whitney Woods, our Executive Assistant, who is celebrating...</p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-whitney-woods-a-heart-for-family-faith-and-excellence/">Employee Spotlight: Whitney Woods — A Heart for Family, Faith, and Excellence</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="128" data-end="577">At Cooper Freight, we believe the heart of our success lies in the people who show up each day with passion, purpose, and a deep sense of responsibility. One such individual is <strong data-start="305" data-end="322">Whitney Woods</strong>, our <strong data-start="328" data-end="351">Executive Assistant</strong>, who is celebrating an inspiring nearly <strong data-start="385" data-end="397">15 years</strong> with the company. Her story is one rooted in <strong data-start="443" data-end="487">faith, family, and unwavering commitment</strong>, and it’s a perfect reflection of the values Cooper Freight has upheld for over 50 years.</p>
<hr data-start="579" data-end="582" />
<h3 data-start="584" data-end="631"><strong data-start="588" data-end="629">A Role That’s So Much More Than a Job</strong></h3>
<p data-start="632" data-end="1147">For Whitney, working at Cooper Freight isn’t just about the day-to-day tasks—it’s about being surrounded by people who feel like family. “<strong data-start="770" data-end="867">I love being able to work with my family every day, and my co-workers who have become family!</strong>” she shares. Her role as Executive Assistant places her at the hub of operations, coordinating essential details, supporting leadership, and ensuring the business runs smoothly. But for Whitney, the real reward is the <strong data-start="1086" data-end="1108">genuine connection</strong> she shares with the people around her.</p>
<hr data-start="1149" data-end="1152" />
<h3 data-start="1154" data-end="1203"><strong data-start="1158" data-end="1201">A Workplace Rooted in Respect and Faith</strong></h3>
<p data-start="1204" data-end="1555">Whitney describes Cooper Freight as having “<strong data-start="1248" data-end="1292">a very respectful atmosphere to work in,</strong>” something she deeply values. It’s a place where everyone is treated with dignity, and where the company’s faith-based foundation is not only visible but deeply felt. “<strong data-start="1461" data-end="1554">It’s truly a blessing to work for a company that values family and always puts God first.</strong>”</p>
<p data-start="1557" data-end="1655">Her favorite Bible verse, <strong data-start="1583" data-end="1602">Colossians 3:23</strong>, perfectly sums up her work ethic and perspective:</p>
<blockquote data-start="1656" data-end="1882">
<p data-start="1658" data-end="1882"><em data-start="1658" data-end="1726">“Whatever you do, work heartily, as for the Lord and not for men.”</em><br data-start="1726" data-end="1729" />Whitney brings this mindset into every task, no matter how big or small. Her work is a reflection of her beliefs and her desire to serve with excellence.</p>
</blockquote>
<hr data-start="1884" data-end="1887" />
<h3 data-start="1889" data-end="1914"><strong data-start="1893" data-end="1912">Snacks &amp; Smiles</strong></h3>
<p data-start="1915" data-end="2184">No spotlight is complete without a few personal favorites! When she needs a quick pick-me-up, Whitney reaches for a <strong data-start="2031" data-end="2042">Kit-Kat</strong> or <strong data-start="2046" data-end="2064">Nerds Clusters</strong>, always paired with a <strong data-start="2087" data-end="2100">cold Coke</strong>.</p>
<hr data-start="2186" data-end="2189" />
<h3 data-start="2191" data-end="2222"><strong data-start="2195" data-end="2220">14+ Years and Counting</strong></h3>
<p data-start="2223" data-end="2523">Whitney’s 14-year journey at Cooper Freight is a testament to her loyalty, integrity, and the impact of a positive, faith-driven work environment. She continues to be a steady, joyful presence in the office—someone who uplifts those around her and keeps things running with grace and professionalism.</p>
<hr data-start="2525" data-end="2528" />
<h3 data-start="2530" data-end="2558"><strong data-start="2534" data-end="2556">Thank You, Whitney</strong></h3>
<p data-start="2559" data-end="2749">We are incredibly blessed to have Whitney as part of the Cooper Freight family. Her passion, heart, and commitment to excellence make her a shining example of what this company is all about.</p>
<p data-start="2559" data-end="2749">
<h3>Join Whitney and the Cooper Freight Family</h3>
<p>We are accepting applications for OTR, Team, and Local Company Drivers. <strong><a href="https://cooperfreight.com/drivers/">Click here</a> </strong>to learn more about our <strong><a href="https://cooperfreight.com/truckdriverperks/">driver benefits</a></strong>, pay, and <strong><a href="https://cooperfreight.com/cooper-freight-service-our-company-culture/">company culture</a></strong>.</p>
<p><strong>For more information on our hiring process and qualifications, please call our Recruitment Office at <a href="tel:901-215-9100">(901) 215-9100</a> Or email to <a href="mailto:drive4us@cooperfreight.com">drive4us@cooperfreight.com</a></strong></p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-whitney-woods-a-heart-for-family-faith-and-excellence/">Employee Spotlight: Whitney Woods — A Heart for Family, Faith, and Excellence</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Employee Spotlight: Kenneth &#8220;Kenny&#8221; McKinney</title>
		<link>https://cooperfreight.com/employee-spotlight-kenneth-kenny-mckinney/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Sat, 22 Mar 2025 15:08:42 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Truck Driving Jobs]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3118</guid>

					<description><![CDATA[<p>At Cooper Freight, we take pride in our team&#8217;s diverse skills and dedication. Today, we spotlight Kenneth &#8220;Kenny&#8221; McKinney, a remarkable Over-The-Road (OTR) driver who has been with us for over eight years. His commitment exemplifies the core values that...</p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-kenneth-kenny-mckinney/">Employee Spotlight: Kenneth &#8220;Kenny&#8221; McKinney</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="" data-start="115" data-end="401">At Cooper Freight, we take pride in our team&#8217;s diverse skills and dedication. Today, we spotlight Kenneth &#8220;Kenny&#8221; McKinney, a remarkable Over-The-Road (OTR) driver who has been with us for over eight years. His commitment exemplifies the core values that Cooper Freight stands for.</p>
<p class="" data-start="403" data-end="799">Kenny&#8217;s journey with Cooper Freight spans nearly a decade, a period during which he has showcased not only his driving skills but also his deep respect for the trucking profession. His approach to work is deeply influenced by the principle, &#8220;Do unto others,&#8221; a guideline that fosters respect and fairness, qualities that he believes are essential on and off the road.</p>
<p class="" data-start="801" data-end="1192"><strong data-start="801" data-end="824">Why Cooper Freight?</strong></p>
<p class="" data-start="801" data-end="1192">Kenny appreciates that even during the slow seasons, Cooper Freight keeps him running, which speaks volumes about the company&#8217;s stability and reliability. He values the company&#8217;s old-school approach where every employee is seen as an individual, not just a number. &#8220;It’s a good place to work,&#8221; he states, highlighting the supportive and respectful work environment.</p>
<p class="" data-start="1194" data-end="1523"><strong data-start="1194" data-end="1236">Perks of Being Part of Cooper Freight:</strong> One significant perk that Kenny enjoys is the flexibility regarding home time. Cooper Freight is accommodating, ensuring that he and other drivers can spend necessary time with their families, reflecting the company’s understanding of the work-life balance that drivers greatly value.</p>
<p class="" data-start="1525" data-end="1730"><strong data-start="1525" data-end="1541">On the Road:</strong> When asked about his go-to snacks during those long hauls, his choice is simple: chips. It’s the little comforts like these that make the long hours on the road a bit more enjoyable.</p>
<p class="" data-start="1732" data-end="2048"><strong data-start="1732" data-end="1759">Challenges in Trucking:</strong> He wants people to understand that truck driving is not an easy job. It requires long hours, immense responsibility, and a high level of skill. Despite these challenges, he believes that good equipment, which Cooper Freight consistently provides, makes trucking significantly better.</p>
<p class="" data-start="2050" data-end="2331"><strong data-start="2050" data-end="2065">Conclusion:</strong> Kenny McKinney&#8217;s loyalty and dedication to Cooper Freight over the years highlight the successful and supportive framework we strive to maintain. His commitment to excellence in every mile he drives is a shining example for all aspiring and current truck drivers.</p>
<p class="" data-start="2333" data-end="2445"><strong>Thank you, Kenny, for your outstanding service and for helping Cooper Freight deliver with integrity and care.</strong></p>
<h3>Join Kenny and the Cooper Freight Family</h3>
<p>We are accepting applications for OTR, Team, and Local Company Drivers. <strong><a href="https://cooperfreight.com/drivers/">Click here</a> </strong>to learn more about our <strong><a href="https://cooperfreight.com/truckdriverperks/">driver benefits</a></strong>, pay, and <strong><a href="https://cooperfreight.com/cooper-freight-service-our-company-culture/">company culture</a></strong>.</p>
<p><strong>For more information on our hiring process and qualifications, please call our Recruitment Office at <a href="tel:901-215-9100">(901) 215-9100</a> Or email to <a href="mailto:drive4us@cooperfreight.com">drive4us@cooperfreight.com</a></strong></p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-kenneth-kenny-mckinney/">Employee Spotlight: Kenneth &#8220;Kenny&#8221; McKinney</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Employee Spotlight: Alexis McCuistion &#8211; Safety Director</title>
		<link>https://cooperfreight.com/employee-spotlight-alexis-mccuistion-safety-director/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Sun, 26 May 2024 01:55:28 +0000</pubDate>
				<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[Employee Spotlight]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=3062</guid>

					<description><![CDATA[<p>Introduction: At Cooper Freight, we believe our strength lies in our people. This month, our Employee Spotlight shines on Alexis McCuistion, the Safety Director who has been with us for nearly a decade. Her commitment to safety and community embodies...</p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-alexis-mccuistion-safety-director/">Employee Spotlight: Alexis McCuistion &#8211; Safety Director</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Introduction:</strong><br />
At Cooper Freight, we believe our strength lies in our people. This month, our Employee Spotlight shines on Alexis McCuistion, the Safety Director who has been with us for nearly a decade. Her commitment to safety and community embodies the spirit of our company.</p>
<p><strong>A Journey of Commitment:</strong><br />
Alexis joined Cooper Freight nine years ago and quickly became a central figure in fostering our company&#8217;s culture. As Safety Director, she&#8217;s not just a guardian of protocols but a builder of bonds, creating an environment where everyone feels like family.</p>
<p><strong>Why Cooper Freight?</strong><br />
For Alexis, the choice is clear. &#8220;The people that I work with day in and day out are the finest group I’ve ever met,&#8221; she says. It&#8217;s this sense of community and mutual respect that makes Cooper Freight more than just a workplace.</p>
<p><strong>The Perks of Being Part of a Family:</strong><br />
Beyond the logistics and the daily grind, Alexis treasures the strong relationships she has built over the years. These relationships are not just perks; they are the pillars that support the collaborative and warm environment at Cooper Freight.</p>
<p><a href="https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1.png"><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-3064" src="https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1.png" alt="" width="784" height="441" srcset="https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1.png 2240w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-300x169.png 300w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-1024x576.png 1024w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-768x432.png 768w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-1536x864.png 1536w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-2048x1152.png 2048w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-370x208.png 370w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-1200x675.png 1200w, https://cooperfreight.com/wp-content/uploads/2024/05/Alexis-McCuistion-1-360x203.png 360w" sizes="(max-width: 784px) 100vw, 784px" /></a></p>
<p><strong>Nutrition on the Go:</strong><br />
While committed to her role, Alexis knows the importance of staying energized. Her go-to snacks? Almonds and Reese’s—a little bit of health mixed with a sweet treat!</p>
<p><strong>Guided by Wisdom:</strong><br />
Alexis lives by the words of Proverbs 31:26: &#8220;She opens her mouth with wisdom, and the teaching of kindness is on her tongue.&#8221; This verse not only guides her personal ethos but also her professional interactions, ensuring kindness is at the heart of our safety practices.</p>
<p><strong>Dispelling Misconceptions:</strong><br />
Alexis wants people to understand the resilience and dedication required in truck driving. &#8220;It takes a very special person to drive all over delivering what it takes to keep the country going,&#8221; she notes, emphasizing the critical and often overlooked skills our drivers possess.</p>
<p><strong>A Career Home at Cooper Freight:</strong><br />
For those looking for more than just a job, Alexis points to Cooper Freight as a career home. &#8220;We go above and beyond to make sure our drivers are well taken care of,&#8221; she states, highlighting our true open-door policy and our commitment to our team&#8217;s well-being.</p>
<p><strong>Conclusion:</strong><br />
Alexis McCuistion is more than just our Safety Director—she&#8217;s a testament to the values and dedication that Cooper Freight stands for. We are proud to have her in our family, leading with wisdom and kindness. Thank you, Alexis, for making Cooper Freight a safer and more welcoming place for everyone.</p>
<p><strong>#CooperFreightFamily #EmployeeSpotlight #SafetyFirst</strong></p>
<p>The post <a href="https://cooperfreight.com/employee-spotlight-alexis-mccuistion-safety-director/">Employee Spotlight: Alexis McCuistion &#8211; Safety Director</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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		<title>Tips for OTR Truck Drivers to Stay Healthy, Safe, and Happy on the Road</title>
		<link>https://cooperfreight.com/tips-for-otr-truck-drivers-to-stay-healthy-safe-and-happy-on-the-road/</link>
		
		<dc:creator><![CDATA[Andrew Bartolotta]]></dc:creator>
		<pubDate>Tue, 03 Jan 2023 04:03:37 +0000</pubDate>
				<category><![CDATA[CDL Truck Driving Jobs]]></category>
		<category><![CDATA[Cooper Freight Careers]]></category>
		<category><![CDATA[Drivers]]></category>
		<category><![CDATA[Holiday Safety Tips for Truck Drivers]]></category>
		<category><![CDATA[Over the Road (OTR) Trucking]]></category>
		<guid isPermaLink="false">https://cooperfreight.com/?p=2981</guid>

					<description><![CDATA[<p>The post <a href="https://cooperfreight.com/tips-for-otr-truck-drivers-to-stay-healthy-safe-and-happy-on-the-road/">Tips for OTR Truck Drivers to Stay Healthy, Safe, and Happy on the Road</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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			<p>As we welcome the new year, it&#8217;s a great time for OTR truck drivers to prioritize their health, wellness, and safety on the road. At Cooper Freight, we value the well-being of our drivers and want to provide them with the support and resources they need to thrive in their careers. In this blog post, we will share some tips and insights to help OTR truck drivers start the new year strong and stay healthy, safe, and happy on the road.</p>
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<h2><span style="text-decoration: underline;"><strong>New Year, New You: Prioritizing Health and Wellness</strong></span></h2>
<p>As an OTR truck driver, maintaining good health and wellness is crucial for your overall well-being and performance on the road. Here are some tips to prioritize your health and wellness in the new year:</p>
<p><strong>Stay Active:</strong> Truck driving can be a sedentary job, so it&#8217;s important to make time for regular physical activity. Take short walks, do simple exercises, or stretch whenever you have the opportunity during rest stops or breaks. Consider bringing resistance bands or small exercise equipment with you on the road.</p>
<p><strong>Eat Nutritious Meals:</strong> Eating well-balanced meals can help you stay energized and focused on the road. Pack healthy snacks, such as fruits, vegetables, and nuts, to avoid relying on unhealthy fast food options. Drink plenty of water to stay hydrated and limit your consumption of sugary beverages. <a href="https://cooperfreight.com/best-grab-n-go-healthy-snacks-for-truck-drivers/">Check out our blog post on top snacks for Truckers.</a></p>
<p><iframe loading="lazy" style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FCooperFreightService%2Fposts%2Fpfbid0i3UdV11b4UEt5y4ML6WGMykVJM8ZNTZpcsVJccKk6vMiBHLZjgT1XSTC5mS2AXHnl&amp;show_text=false&amp;width=500" width="500" height="498" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Get Enough Sleep:</strong> Adequate sleep is crucial for your physical and mental well-being. Create a relaxing bedtime routine, invest in a comfortable mattress and pillows for your sleeper berth, and try to stick to a regular sleep schedule as much as possible.</p>
<p><strong>Take Breaks:</strong> Long hours on the road can be physically and mentally draining. Take regular breaks to rest, stretch, and relax. This will help you stay alert and focused while driving, reducing the risk of accidents due to fatigue.</p>
<p><strong>Prioritize Mental Health:</strong> Truck driving can be a demanding job, and it&#8217;s important to prioritize your mental health. Practice stress-management techniques, such as deep breathing, meditation, or talking to a trusted friend or family member. Seek professional help if needed.</p>
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<h2><i class="fas fa-truck-moving"></i></h2>
<h2>Join the Cooper Freight Family</h2>
<p>We are accepting applications for OTR, Team, and Local Company Drivers. <strong><a href="https://cooperfreight.com/truckdriverperks/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://cooperfreight.com/truckdriverperks/&amp;source=gmail&amp;ust=1644937845270000&amp;usg=AOvVaw3wihiT1rdavCDhkCwf7Xfo">Click here</a> </strong>to learn more about our <strong><a href="https://cooperfreight.com/truckdriverperks/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://cooperfreight.com/truckdriverperks/&amp;source=gmail&amp;ust=1644937845270000&amp;usg=AOvVaw3wihiT1rdavCDhkCwf7Xfo">driver benefits</a>,</strong> pay, and <strong><a href="https://cooperfreight.com/cooper-freight-service-our-company-culture/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://cooperfreight.com/cooper-freight-service-our-company-culture/&amp;source=gmail&amp;ust=1644937845270000&amp;usg=AOvVaw1-Bl9fY2jnDcLLVLWBgmtU">company culture</a>.</strong></p>
<p><strong>For more information on our hiring process and qualifications, please call the Recruitment Office at (901) 215-9100 Or email to <a href="mailto:drive4us@cooperfreight.com" target="_blank" rel="noopener">drive4us@cooperfreight.com</a></strong></p>
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<p>The post <a href="https://cooperfreight.com/tips-for-otr-truck-drivers-to-stay-healthy-safe-and-happy-on-the-road/">Tips for OTR Truck Drivers to Stay Healthy, Safe, and Happy on the Road</a> appeared first on <a href="https://cooperfreight.com">Cooper Freight Service, Inc</a>.</p>
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